![]() Heimann adds that an appropriately wide toe box gives “the forefoot more or less room, placing more or less strain on the big-toe joint.” Beyond comfort, a too-narrow toe box can lead to or exacerbate conditions like bunions and plantar fasciitis. That said, regardless of how narrow or wide your entire foot is, “the toe box should be roomy enough to allow for your forefoot to sit comfortably in the shoe without any pressure or friction,” Wu says. Read on to see the best walking shoes you can buy right now.Įveryone’s feet are different, so it’s important to find one that suits your own width. ![]() To help you find the best, we combed through our (prolific) inventory of footwear stories and consulted several experts - including podiatrists, physical therapists, and experienced hikers - to assemble a list of the boots, sneakers, loafers, and flats that will support your feet for hours on end. Good walking shoes, on the other hand, can keep you moving all day with nary an ache or blister. And on more than one occasion, I’ve headed out the door without giving much thought to my footwear - only to regret my decision hours later when my toes were uncomfortably crunched, my body was screaming in pain from my soles to my lower back, and my feet were sweating profusely. I’ve certainly been there: Over the years, I’ve clocked countless miles around my own city and while exploring new vacation destinations on foot. Most of us walk every day (“ hot girl” style or not), but how much strain could it be putting on our bodies? If you’ve ever walked a long (or even long-ish) distance in the wrong shoes, you know the answer. If you're a fan of flip-flops, Schaeffer recommends Hoka and Vionic for their overall arch support technology and stability.Photo-Illustration: The Strategist Photos: Retailers "You need one that has the right amount of cushioning and rigidity." What are some quality flip-flop brands to shop? The most important thing is to find a flip-flop that offers good support. While Schaffer is not a fan of flip-flops, he mentions that the style is "comfortable, easy to wear and lets your feet breathe in warm environments." Schaeffer also advises applying a foot cream before putting your flip-flops on since "open-backed shoes can lead to heels drying out, causing them to crack and potentially contribute to discoloration and other issues." What are the benefits of wearing flip-flops? The best way to avoid this discomfort is to keep your feet clean and dry. Flip-flops that fit well and that have arch support and cushioned footbeds and heel cups may cause less blistering," says Schaeffer.īut even with the right flip-flop, blisters are bound to occur. These usually appear between "the toes or on the outside of the foot where the straps rub against the skin. Like any other summer sandal, flip-flops can cause blisters. "The reason for this is our 'gait cycle' (the way we walk), from heel-strike to toe-off, needs support in order to avoid aggravating or developing any foot pain." Can you get blisters from flip-flops? ![]() "When shopping, it's important to look for a stable sandal with some deeper heel cups for stability," he stresses. Ultimately, supportive flip-flops will offer "more stabilization and balance as you walk, and reduce the amount of impact on your feet." Schaeffer suggests picking out flip-flops that have arch support and cushioning in the midsole. If the sole feels too flat or the shoes easily bend in half, then it's time to buy a new pair. You can usually gauge when a flip-flop has become loose or has extended wear. "I tell my patients to avoid a shoe or flip-flop that is flat and hard as a board! This provides no structure or stabilization for our feet and there are many great alternatives to choose from," he mentions. Brad Schaeffer to cull the best qualities and styles that won't send you straight to the emergency room.Īre flip-flops bad for your feet? | Can you get blisters from flip-flops? | When should you avoid flip-flops? | Benefits of flip-flops | Quality flip-flop brands to shop | Best flip-flops for women| Meet the expert Are flip-flops bad for your feet?Īccording to Schaeffer, as long as your shoes have proper support, you can strut comfortably without pain. From recovery-style flip-flops to more cushioned footbeds, Shop TODAY talked to board-certified foot surgeon Dr. While this type of footwear cannot be replaced with more supportive walking shoes, you can get away with many brands that offer ample comfort. But the thong-like sandals can cause a series of issues that will make you run to your closed-toe shoes in a matter of seconds. The freedom your toes feel in a pair of flip-flops can feel super relieving, whether you're strutting out of the salon with a fresh pedicure or hitting the sandy shores during a particular hot stretch.
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